Arugula, also known as rocket or roquette, is a leafy green vegetable that is rich in nutrients and has many health benefits. Here are some of the health benefits of arugula:
High in Nutrients: Arugula is a good source of vitamins A, C, and K, as well as folate and calcium. It also contains antioxidants and anti-inflammatory compounds.
May Improve Digestion: Arugula is a natural source of dietary fibre, which can help promote healthy digestion and prevent constipation.
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